Woman drinking coffee, a photo by Tetra Pak on Flickr.
Would it be right to say that a happy person is also generally a healthier person? I'd like to think that way. After all, a positive attitude contributes to overall health and well-being. Personally, I find that simply thinking about the things that make me happy is enough to bring out that smile, to lift up my spirits and feel blessed. I guess, you'll agree with that.
- Talking with my best friend over a nice cup of coffee
- Spending time with my nephews, either talking or playing
- Shopping with my mom...bonding time!
- Curling up with a good book on a relaxing afternoon
- Jogging or simply walking along the beach and breathing in the fresh air
- Watching the sun rise or set
- Relaxing for 4 hours at Ace Water Spa
- Learning Tai ji routines with my wonderful classmates
- Being able to console someone who's going through some difficulties
- Organizing my otherwise cluttered space (in the office and at home)
- Meal time chit chats with my office mates (breakfast, lunch, and merienda)
- Indulging in Italian cuisine once in a while (easy on the carbs, dear)
- Exercising (seriously, it makes me feel good so that makes me happy)
- Playing the guitar while someone else does the singing (I'm not much of a singer)
- Listening to my favorite music
- Cracking a joke and having people dumbfounded for a few seconds (processing what I just said) before they break into a fit of laughter
- Getting up late on a Sunday morning.
- Doing a random act of kindness to a stranger like assisting an old lady
- Achieving my weight goal
- Losing an inch in the waist circumference (more! more! lol!)
- Writing and getting wonderful comments from fellow bloggers
These are but some of the things that make my heart all giddy and happy. I'm afraid I'll never see the end of this list and I could go on and on and on...
This is the first time I have ever participated in a meme. I never realized that it could be this cool and that's another reason to be happy, right? If you'd like to join in the fun, head over to BC Bloggers and get to interact with wonderful people like Sanna.
