Hey, who's up for some challenge? I am! I figured I'd start on some simple programs. I actually saw the link from the Healthy Tipping Point, of which I am now a new follower. There are actually five programs but only four had printable materials.
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| Printable materials of the challenges |
I'm starting off with the two hundred squats program. Yes, you read that right...that's 200. Sounds daunting? That's why it's called a challenge! We'll never really know if we can do it, unless we try. But why am I doing it? Did I wake up this morning and decided to torment myself? Was I hit with the masochist bug? Not really. I just wanted to challenge myself. Besides, this is also great for leg strengthening, or if you push too hard, more on leg cramping. So, resist doing too much too soon. I took the initial test, as suggested, before starting with the 6-week program today.
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| Two Hundred Squats.com |
Not bad for a first try. I did 60 squats before I stopped, not because I'm tired but I realized I was already overboard the excellent mark (not being a show off there hehehe...just being honest). It was suggested that I already jump to Week 3 of the program but why the rush? I'll start with Week 1 just the same. Going to do this slowly, but surely.
It was a good feeling at the end of 60 squats. I felt sweat breaking out and my thighs were feeling the burn already. Like to give it a try? Visit two hundred squats to learn more about the program.
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