I was frequenting this site, Natural News for quite sometime, but I was mostly reading the articles. I didn't notice before that they have tons of infographics and I saw this one that would prove to be helpful, not just for people suffering from hypertension, like me, but also for those who want to improve heart health in particular. Out of these, I have yet to try Hawthorn berries and hibiscus. I don't even know if we have the berries locally but there may be an equivalent of that here. And I have yet to research about how to take hibiscus but I would guess that it's for making tea, sort of. The other items, I eat occasionally. Maybe it's time to have more of them in my diet.
There are a lot more foods that help lower blood pressure. As I have mentioned before, those foods rich in potassium are great! So, I'll just be sharing this one.
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| Natural News: 9 Foods That Lower Blood Pressure |
Note to Natural News site owner... My comment that was under moderation was published, but my query was not answered. I hope that publishing my comment means you allow me to post this infographic. Thank you.
