LilySlim Exercise days tickers

Jun 18, 2013

Infographic: Optimize Your Health

I thought this would be a good reminder to me, to keep striving for a healthier lifestyle.  With all the temptations around, it is easy to lose sight of my health goals sometimes.  To be honest, I still have a long way to go.  I still got some bad habits to break and more good habits to form.  You could say I'm still a work in progress. 

I'm sharing this to you, to help you on your health journeys and to serve as a guide.  Not everything will be applicable to everyone.  Just choose what works well for you.






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12 comments:

  1. KristineJune 18, 2013 at 8:09 AM

    I like it, it's a very holistic view of health.

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  2. reeseJune 18, 2013 at 4:49 PM

    maintaining one's health practice is tough, it takes a lot of discipline...sometimes i fail to jog, got lazy sometimes or flunk to eat healthy foods...daming cheats haha
    btw, nice info graphic...

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  3. onlinemommyJune 19, 2013 at 9:07 AM

    Very informative. I also like the color combination used on the graphics.

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  4. JanuaryJune 19, 2013 at 7:10 PM

    Very informative! I need to straighten up myself and go for good health..

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  5. melgieJune 19, 2013 at 9:13 PM

    very helpful tips, I need to cut on my soda weakness little bit a time..:)

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  6. sarahJune 20, 2013 at 5:26 AM

    I often do not get enough sleep because of my work. So I try my best to be active three times in a week. I started walking from Convergys G5 to BGC after my shift. Hopefully until the year ends exercising at the park during Sundays which will be my new rest days will be another thing to look forward to. That and joining more fun runs.


    Hope to see you around A !

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  7. Glenda BarrettoJune 20, 2013 at 1:13 PM

    I usually sit most of the day...perhaps the reason why my tummy grew..i became a bit lazy..need to walk and stand more..tiring but...must be done.

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  8. VeraJune 20, 2013 at 5:05 PM

    Your infographics are back, yay! I really do learn from these things you share eh :) The boyfriend and I will try a three-day juice fast. We'll see how it goes. Fingers crossed!

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  9. MarieJune 20, 2013 at 7:15 PM

    Aileen, your infographic is haunting me! I do them all, in the opposite world lol. Seriously, I will be printing this out para it will totally haunt me hehe, To good health!

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  10. RoseJune 20, 2013 at 9:00 PM

    Infographics! I love how you incorporate them into your blog entries to make the readers understand better. I am guilty of not exercising myself. Which is why I try to walk every afternoon to the jeepney stand instead of taking a cab going home. In that way, I still get to be mobile. I wish I had enough time to spare to go to the gym even if it's only twice a week.

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  11. FaridaJune 20, 2013 at 9:10 PM

    This is truly helpful! I guess, it's common sense and lots of discipline talaga to achieve our goals and the hardest is losing the last 5 pounds or so, hahaha!

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  12. GeriLen ElinesseteJune 21, 2013 at 12:22 AM

    thank you so much for putting this up. i learned a lot! now,all i have to do is implement it. easier said than done. ;p

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