Yoga was part of our curriculum back in high school. In fact, we combined it with basic gymnastics, doing Yoga poses on the balance beam. I was still pretty much flexible at that age and I can do most everything, except the head stand. We didn't do that anymore.
I wonder if I could go back to that practice. Maybe...because some people start to learn in the adult years, and having tried that before, at least I know what to expect. I probably don't even need to enroll in a class, as there are a lot of videos online to learn from.
There are just so many benefits to practicing Yoga that I cannot help but include it here in the series. The benefits, you could read at length from these articles:
A good question now is which type of Yoga should I learn? This infographic from yogatrail.com could give us an idea for starters. What do you think?
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